By: Peter Goligher
This article will give you a basic guideline regarding losing weight.
1. Breakfast Counts! - Getting into the habit of eating breakfast gets you and your metabolism on a regular schedule and our bodies do better with a routine. For quick and easy breakfasts try a piece of fruit, granola bar, yoghurt, hardboiled egg on toast, English muffin with peanut butter, cereal, frozen waffles, oatmeal, or even just a glass of milk or juice.
2. Fitness exercise - This should consist of a good brisk daily walk for about half an hour. Don’t be a fair weather walker, go out regardless of the weather; just make sure to dress appropriately. An effective alternative to going outside is walking up and down a building staircase. This option is excellent for your heart, as well as maintaining leg muscles. To maintain a constant progression, try to increase your pace on a weekly basis. Set goals and gradually increase your distances. If possible, alter your cardiovascular sessions for an even more effective work out: use the staircase one day, and walk around the block on other days.
3. Motivation is key - You need to encourage yourself to achieve the goals that you have set at the beginning. Write your goal down on a piece of paper and place the paper at places where you will always see it, such as computer screen, telephone, etc. Also write down the consequences that you will face if you fail to achieve the goal. Be brutally honest with yourself.
4. Get Rest and Lose Stress - Stress can actually cause your metabolism to feign. Stress also causes a person, in many cases, to eat more than usual, which, of course, adds to the problem of gaining weight. Be sure to try, as much as possible, to relieve you of stress as much as possible, and with this, get proper rest. Sleeping too much equals less exercise, whereas, sleeping too little can cause irritability, which in turn, causes stress, and weight gain. With patience and determination, you can be sure that you can stabilize your metabolism levels, which would do nothing less than revitalize your entire life!
5. Don’t make eating boring - You can’t cut yourself off entirely from your favourite foods. You will want to cut back on them and maybe use them as a reward for good progression in your diet. At the end of the day if you do things right the occasional chocolate bar or soda pop is not going to make a difference on the out come.
6. Water is key - This is probably the most important tip of all. Almost all of us are guilty of consuming too little water. We need to remember that metabolism is a process that requires water. Water is necessary for proper isotonic balance of body fluids and also to help in transportation of waste products of metabolism. When we consume too little water the body tends to slow down metabolism simply because it cannot ensure an optimal metabolism and getting rid of waste products. Therefore the secret to unlocking metabolism starts with drinking enough water. As a general rule we should all consume at least 8 glasses of water a day. Studies have shown drinking enough water could lead to a loss of about 50 calories a day - enough to shed 5 pounds in a year.
Learn to cook healthy meals the easy way at www.cookyourselfthinrecipes.com
Article Source: http://greatarticlesformoms.com
Saturday, September 26, 2009
Thursday, September 10, 2009
Lose Weight - Living with your Exercise Routine
Your exercise routine travels hand in hand with your weight-loss diet. That partnership is what will make the whole thing work. Unlike dieting, exercising for weight loss is something you do instead of not doing. It will keep your spirit buoyed at a time when you might otherwise feel deprived. Still, being more active involves making changes, and that takes time, persistence, and patience. This chapter will help you make those changes in a positive and fun-filled way.
Dedicate time to be active
Activity should be more than an afterthought, something you do after you've done everything else. If you put it last on your list of to-dos or think of it as optional, chances are you'll never get to it. Instead, make activity an essential part of your day. Like eating, brushing your teeth, and other personal grooming activities, exercise is a must Socializing, watching television, and shopping are the extras.
Make sure you schedule a specific block of time for activity.
Decide in advance what you will do each day and set aside a time for it. Write it on your calendar or in your appointment book, and don't cancel out. When scheduling exercise the obvious choice is some time that is "free." After school, after work, and on the weekends are popular choices.
Turn dangerous times of day to your advantage by scheduling an exercise session for a time when you tend to act or eat irresponsibly.
For example, if the middle of the afternoon is a low-energy time for you and you usually spend it watching daytime television or zoning out at your desk, pick yourself up and take a walk or an aerobics class instead. If you fill your evenings by filling your stomach, get out of the house, away from the refrigerator, and go dancing. Not a morning person? Maybe a wake-up swim or stretching session will get you ready for the rest of the day.
Take a look at both your food and activity diaries and see if there are "dead spots" in your day. It may sound backward, but times when your energy is at its lowest are exact the times active. Energy feeds energy.
These periods of low energy indicate that your metabolism is slowing. Remember the best, safest, and most natural way to rev up your metabolism? That's right: by exercising.
Get specific Take out your weight-loss notebook and start a new page titled "My Exercise Schedule" and date it. Leave space for revision, since you will want to review and make changes as time passes.
Divide the page lengthwise into three columns. Label one "Goals," the second "Means," and the third "Notes." Begin by filling in the goals; add a timetable for each one. The goal is a long-term one; the timetable will contain the steps you'll take to get there, which are short-term goals. You might want to highlight the long-term and short-term goals in different colors.
Next, fill in the means: specific exercises or activities you will do on a daily basis. You can plan it as a one- or two-week chunk. Finally, make notes about information, assistance, and equipment you'll need. Add anything else you want to keep in mind as you embark on this program.
Don't get hung up on the details. If you're not sure exactly what your goals should be, write down a general idea. If you're not sure what a reasonable time period is, make an estimate and give yourself permission to change the dates as You go along. The idea is to sketch out a plan, not to hand down a life sentence.
On the next page is a sample notebook page. Your goals and specific plans will probably be different and you may prefer to organize your page in another way. Do it however it make sense to you.
Article Source: http://www.wellnessarticlelibrary.com
Dedicate time to be active
Activity should be more than an afterthought, something you do after you've done everything else. If you put it last on your list of to-dos or think of it as optional, chances are you'll never get to it. Instead, make activity an essential part of your day. Like eating, brushing your teeth, and other personal grooming activities, exercise is a must Socializing, watching television, and shopping are the extras.
Make sure you schedule a specific block of time for activity.
Decide in advance what you will do each day and set aside a time for it. Write it on your calendar or in your appointment book, and don't cancel out. When scheduling exercise the obvious choice is some time that is "free." After school, after work, and on the weekends are popular choices.
Turn dangerous times of day to your advantage by scheduling an exercise session for a time when you tend to act or eat irresponsibly.
For example, if the middle of the afternoon is a low-energy time for you and you usually spend it watching daytime television or zoning out at your desk, pick yourself up and take a walk or an aerobics class instead. If you fill your evenings by filling your stomach, get out of the house, away from the refrigerator, and go dancing. Not a morning person? Maybe a wake-up swim or stretching session will get you ready for the rest of the day.
Take a look at both your food and activity diaries and see if there are "dead spots" in your day. It may sound backward, but times when your energy is at its lowest are exact the times active. Energy feeds energy.
These periods of low energy indicate that your metabolism is slowing. Remember the best, safest, and most natural way to rev up your metabolism? That's right: by exercising.
Get specific Take out your weight-loss notebook and start a new page titled "My Exercise Schedule" and date it. Leave space for revision, since you will want to review and make changes as time passes.
Divide the page lengthwise into three columns. Label one "Goals," the second "Means," and the third "Notes." Begin by filling in the goals; add a timetable for each one. The goal is a long-term one; the timetable will contain the steps you'll take to get there, which are short-term goals. You might want to highlight the long-term and short-term goals in different colors.
Next, fill in the means: specific exercises or activities you will do on a daily basis. You can plan it as a one- or two-week chunk. Finally, make notes about information, assistance, and equipment you'll need. Add anything else you want to keep in mind as you embark on this program.
Don't get hung up on the details. If you're not sure exactly what your goals should be, write down a general idea. If you're not sure what a reasonable time period is, make an estimate and give yourself permission to change the dates as You go along. The idea is to sketch out a plan, not to hand down a life sentence.
On the next page is a sample notebook page. Your goals and specific plans will probably be different and you may prefer to organize your page in another way. Do it however it make sense to you.
Article Source: http://www.wellnessarticlelibrary.com
Tuesday, September 1, 2009
Fat Loss Quickie!
If you are looking for an experience that makes fitness fun, quick and easy, I have found it. Most people do not like to exercise, and the thought of eating nutrious snacks is not appealing. Getting the motivation to get started is not always easy, but if you have the right guide and break it down into small bite size steps, it can turn into fun.
The Fat Loss Quickie is awesome. Motivation, easy exercises that can be done at home or in the office and great nutrition tips are just the beginning of this great program. There are videos that keep it simple(and only 10 minutes at a time). This can be done by anyone that wants to lose the fat.
It is important to follow a program that you enjoy as well as suits your lifestyle. If it is easy to follow, the chances of you being successful are greater as you will stick to it. Take the challenge now, Fat Loss Quickie will put you on the road to loosing that fat and getting healthy!
The Fat Loss Quickie is awesome. Motivation, easy exercises that can be done at home or in the office and great nutrition tips are just the beginning of this great program. There are videos that keep it simple(and only 10 minutes at a time). This can be done by anyone that wants to lose the fat.
It is important to follow a program that you enjoy as well as suits your lifestyle. If it is easy to follow, the chances of you being successful are greater as you will stick to it. Take the challenge now, Fat Loss Quickie will put you on the road to loosing that fat and getting healthy!
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