Speeding Up Your Metabolism To Lose Weight

If you want to lose weight, the first thing you have to do is start watching what you eat. Cutting out all the things that you know are not good for you, (sweets, colas, bread, chips, etc) will make the weight start to come off easily. After a while, the scale is no longer going down and you are still watching what you eat. This means your metabolism is slowing down. Your body is in survival mode and you are not burning as many calories.

This means you have to do something to speed the metabolism up! There are many ways to speed the metabolism up. Some type of exercise is a must. If it gets your heart rate up, it will also speed your metabolism up. Do something that you enjoy and this will ensure that you will stick with it. Put a video on and dance, play ball with the kids, take a long walk, or you can join the gym. The important thing is to exercise in one or more of these ways for at least 30 minutes, five days a week.

Eating small meals throughout the day will keep you from feeling like you are starving. Try to eat some sort of protein with your meals. There are many protein snacks like boiled eggs, lowfat cottage cheese, or even a protein shake. Having a piece of fruit is a great snack.

Once you get in the habit of taking that nice walk or whatever method you choose to exercise, you will start to have more energy and feel better as your metabolism is back up. It takes a while for a habit to be formed, so do not give up easily. The first time you put on that pair of jeans that were fitting too tight and they look nice, you will feel like there is no stopping you!

Exercise-A Great Way to Lose Weight

We all want a quick fix when it comes to weight loss. We are always hearing advertisements about this new pill or weight loss system that is guaranteed to help you lose weight fast without exercising. While diets are a start, the only way to effectively lose weight is to add the element of exercise to the equation. But contrary to what you hear or see on television, it is mandatory to exercise to lose weight.

Although you need to exercise to lose weight, it is very important that you work on your diet too. It is recommended that you eat approximately five to six small meals a day instead of three large ones. By doing this, you would be eating every two to three hours as you would incorporate a snack in between each meal. This is where portion control comes into play. You would have a small breakfast consisting of a carbohydrate and a protein and then a few hours later, have a small snack. You would follow this process with the rest of your meals. It is important to eliminate the “junk” food from your diet. This means all the processed and sugar laden foods! Be sure to eat plenty of fresh vegetables and fruits as they contain the highest vitamin value and are so good for you.

While is it common knowledge that you need to exercise to lose weight, this is the most resisted part of any weight loss program. Let’s face it; most people just do not want to exercise. We come up with so many excuses NOT to exercise; I’m too tired, I will start tomorrow, I don’t feel good, I don’t have enough time. Bottom line, if you want to lose weight you will have to get off the couch and exercise. To lose weight, you need to elevate your metabolism rate and to do that you have to participate in an aerobic type exercise that will get your heart rate elevated for about 30-40 minutes at least 4 times a week. By increasing your metabolism, you are helping your body to burn calories. There are many different activities that will let you achieve this such as walking, jogging, running and cycling. If it has been quite some time since you last exercised, don’t jump in and run a marathon, take it slow.

In addition to having a balanced, healthy diet and regular exercise to lose weight, you need to keep yourself properly hydrated. Drinking at least 8 to 10 cups of water a day is a must. Water helps flush all the impurities from your system. Drinking water before each meal also acts like an appetite suppressant as it gives you a “full” feeling; therefore you end up eating less.

For long lasting weight loss results, developing a daily exercise regime and healthy eating habits is more than a passing fad, it is a lifestyle change. Bottom line is, not matter what you have to do some form of exercise to lose weight!

Lose Weight.....Detoxing First Is a Plus

It has been said before, in order to start loosing weight, you must detox your body first. What does that mean? Drink water water and more water? That is not good enough. Sit in a sauna? That is great but not good enough either. If you want to lose weight and be healthy too, your body needs to get rid of the toxins that it has been building for years of eating unhealthy sweets, colas, foods with unhealthy carbs.

While researching where to start I found a complete step-by-step guide to show me exactly how to detox properly. Check this out!



Detox To Beautiful Health and Weight Loss

How To Lose Weight Fast

One of the most pondered questions in the world today is how to lose weight fast. It seems to be on the mind of millions of people regardless of their age, gender or race. Because of the more sedentary lifestyles that we lead today, more and more people find themselves overweight. For some, being overweight means that they need to lose 5-10 pounds while others are classified obese and need to lose much, much more. Whether you need to shed a few pounds or several hundred, there are some things that will help you along your weight loss journey.
In order to be successful in your how to lose weight fast quest, you will need to have a support system in place. Your support system could consist of your spouse, parents, children or friends. Their job would be to give you encouragement to stay the course and not waiver from your journey to lose weight. In order for them to do this effectively, it would be important for you to share with them what your goals are so that they can follow your progress along with you. It is so much more rewarding to share all your successes with someone who cares about you. By knowing what your weight loss goals are, your support team can also help pull you back on track if you should stray.
When trying to figure out how to lose weight fast, a very important thing to remember is to stay focused. In order to be successful, your weight loss game plan needs to be one that you are doing for yourself. You have to want to lose weight for you, not because someone else wants you to. Once you have made this commitment, you need to set a goal. Be sure to make this goal realistic and achievable. Once you achieve your first goal of weight loss, set the bar a little higher and work towards the next. You will want to set yourself up to succeed so that you will be motivated to continue towards your ultimate weight loss goal.
Changing your eating habits is paramount when deciding how to lose weight fast. You will need to evaluate your current eating style and eliminate the unhealthy foods and habits from your daily regime. In order to lose weight quickly, it is vital that you consume large amounts of water every day. By doing this, you hydrate your body and eliminate any water retention that was occurring when you didn’t drink enough water. I know that this sound crazy, drink water to get rid of water but it is true. When you aren’t properly hydrated, your body tends to hold onto the water that you do put in it. So, in order to see weight loss results fast, drink water!
How to lose weight fast…we all want some miracle cure that will just melt away the pounds but let’s face it, there is no such thing. In order to lose weight, you need to take responsibility for your actions and make it happen. By following the simple steps above, you will be on your way to a slimmer you!